Brown rice or sometimes it can also be called hulled rice is really good for you! Brown rice is better for your health and more nutritious than white rice due to the fact that it is a whole and natural grain.
Studies have shown that brown rice has such immeasurable health benefits that would leave one marveled. So where do these health benefits from Brown Rice come from?
To begin with, brown rice contains a great deal of fiber. It is a whole grain and as we all might know, whole grains contain the three vital components for every human namely Bran, Germ, and Endosperm.
Bran contains over 80% of all the vital minerals you can think of, and the Germ contains vitamin E, antioxidants, unsaturated fats, minerals, and very important chemicals found in fruits and vegetables known as phytochemicals. The Endosperm generates a good amount of protein.
Now, all these very vital components found in Brown Rice offers consumers a great deal of nutrients and help in the fight against bad cholesterols, high blood pressure, certain forms of cancers, weight gain, and heart diseases. It also helps in the warding off of the type 2 diabetes. It controls our sugar levels in a very significant manner. And how does it do this? It delays the absorption of some types of nutrients which reduces the increase of insulin in our system. Isn’t that incredible?
Consuming brown rice helps our system fight against certain cancers like colon and prostrate cancers.
Studies have indicated that whole grain foods – specifically brown rice can significantly reduce the risk of heart diseases and stroke.
The benefits of brown rice are incredibly amazing as experts have said that by including three servings of brown rice in our diets can lower cardiovascular disease by as much as an amazing 21 percent. Can you believe that?
If this is so, then what are we waiting for? Let us begin consuming more whole grain foods – especially brown rice and live a healthier life!
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